agosto 6, 2021 2 Comments  

Gyms with Pilates classes

Looking for gyms with Pilates classes? Come visit the Kore Gallery studio, a space created so that you can take care of your health and improve your quality of life.

We have been operating since 2018 and we are recognized as one of the gyms with the highest quality Pilates classes, because we have a complete and high standard structure, with large air-conditioned rooms, plus modern equipment and accessories to maximize your results.

Kore Gallery is one of the most popular gyms with Pilates classes today, because our teachers are highly qualified and experienced to teach Pilates classes and help clients achieve healthier bodies and minds.

That’s because Kore Gallery is one of the gyms with Pilates classes formed by a friendly and human team, who work with dedication and professionalism so you can feel valued and get the results you are looking for.

When choosing Kore Gallery among gyms with Pilates classes, we guarantee more dynamic and fun classes, so you can enjoy your Pilates training and achieve a healthier lifestyle.

Besides, we are one of the gyms with contemporary Pilates classes best known for focusing on exercises for alignment, posture, mobility, all with great music and lots of laughs. We pride ourselves on making our workouts more fun and we promise to make you leave less stressed.

We offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

As differential compared to other gyms with Pilates classes, our Pilates reformer studio offers classes every day from Monday to Sunday, and we have more classes available to you than any other, offering more flexibility and fun.

Don’t miss the chance to join one of the best gyms of Pilates classes! Our mission is offering the best experience to people and help to educate our members and the community at large in the field of health and wellness.

By choosing Kore Gallery for your Pilates workouts, you will have a lot of benefits for your body and mind, such as strengthening the deep stabilizing muscles of the abdomen, mobility for joints, re-education of movements, body awareness, improved posture and toning of the muscles. Besides, the reformer Pilates provides a reduction in stress and fatigue, relieving tension and increasing the ability to concentrate for the best performance in your daily activities.

It’s worth saying that Kore Gallery is the first LGBTQIA+ Reformer Pilates Studio located in East London, that focuses on helping people developing a new lifestyle by improving their body awareness, posture and muscular strength, and it also focuses on body/gender diversity.

We welcome people of any fitness level, inspiring and creating a comfortable, fun and friendly environment! Get in touch now and schedule a workout at one of the best gyms with Pilates classes!

We have plans for Pilates lessons online and in our studio. You choose what’s best for you! We love seeing our clients leaving our classes feeling happy and full of endorphins/energy!

agosto 4, 2021  

Why is Reformer Pilates good for you?

Pilates is a method of exercise that aims to control and strengthen your body’s muscles, promoting joint mobility, flexibility, movement re-education, body awareness and better posture.

In today’s article, you will understand what the Reformer Pilates is and why the machine is so important for the performance of your exercises and for maximizing your results.

Enjoy your reading!

What is Reformer Pilates?

Reformer Pilates is a workout done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates.

Although it seems a simple device, the Reformer has a complete structure formed by springs, handles and a slider, which help the client during Pilates classes. The Reformer Pilates is basically a workout using spring resistance!

With the Reformer, more than 100 activities can be performed, such as exercise sitting, kneeling, supported, lying on the front or back, which can both facilitate movements for people with physical limitations and hinder movements, taking the client to more advanced levels.

The Pilates Reformer’s purpose is to help improve the rigid spine through exercises for the thighs, abdomen, hips and chest.

Why is Reformer Pilates good for you?

The Pilates Reformer provides both general and specific benefits for each part of your body, improving strength, flexibility, mobility, coordination and balance for those using the device during the class.

Besides, exercises on the Pilates Reformer ensure you are in better physical condition so you can perform your daily tasks with better health and well-being.

For example, the resistance created by the Reformer’s springs allows for gentle contraction exercises that develop your muscles without aggression. So, you can also perform movements with greater range and get stronger and healthier bones.

If on the one hand the Reformer springs help to work your resistance, on the other, the instability generated by the movement of the cart promotes better stability, which helps in the development of muscle strength and balance.

Now, when we talk about strength building exercises on Pilates Reformer, the focus is the Power House, which consists of the set of muscles located in the abdomen region that are responsible for stabilizing the entire spine. By strengthening the abdomen, the muscle imbalances are lessened, and consequently, you will have a stronger and more balanced back, toned glutes and thighs.

In short, practicing Reformer Pilates provides you several benefits, such as:

  • Strength increase;
  • Flexibility gain;
  • Rehabilitation of some pathologies;
  • Improved resistance;
  • Improved respiratory system;
  • Helps you to be in good physical shape;
  • Ensures greater body stability;
  • Relax your body and mind;
  • Corrects posture;
  • It works directly with Power House.

By working on breathing and concentration, Reformer Pilates also reduces stress levels, which will make you feel good and increase your energy levels to enjoy your life and feel good about yourself.

But remember, to achieve the benefits of Reformer Pilates, it is necessary that the exercises are performed with the help of a qualified instructor to make sure that every movement is being done correctly.

Come visit us and start your Reformer Pilates classes at the Kore Gallery to improve your quality of life!

outubro 14, 2019 No Comments  1

PEOPLE OFTEN GET INJURED WHEN THEY PLAY TENNIS OR GO FOR A RUN. WHY?

Sitting on a chair all day or going to the gym and working out can promote tightness on the areas that have been over active for a long period of time. Stretching keeps the muscles flexible, strong and healthy, and we need to maintain a wide range of motion on our joints. When overactive muscles are not stretched, when called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

outubro 14, 2019 1 Comment  

WHAT ABOUT MY LEG GAP AREA?

Nowadays to see someone photoshopping their legs to look smaller can be seen as an achievement of a perfect body, however if you don’t have a strong adductors muscles it can result in a poor knee and hip stabilization. So, let’s forget about how skinny your legs can be and train them to be strong and efficient when you running, and even walking.