agosto 6, 2021

Pilates session

Do you want to start practicing Pilates but you are not so sure if the method is right for you? Come visit the Kore Gallery and find out about the benefits of our exercises for your body and mind.

During your first Pilates session at Kore Gallery, you will learn a few different things: how to use the Pilates machine (reformer), how to add more or less resistance (springs), positioning yourself on the reformer, learn a range of different exercises that might not be perfected in your first visit to our studio, but once you become more familiarized with them you can start perfecting them.

The focus of our Pilates session will be the core, to engage those muscles and developing strong abs. Our first Pilates session is dynamic and fun, but don’t forget will need comfortable activewear and Pilates socks.

Our Pilates session stimulates the whole body during each exercise, which improves mobility, flexibility, strength and muscle tone. Also, in our Pilates session we guarantee many benefits, such as improved posture, increased muscle tone, greater joint mobility, tension relief, focus on breathing and improved flexibility.

If you enjoy your first Pilates session, we offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

All our Pilates sessions are open to all levels, from more advanced Pilates lovers to begginers, making our classes more inclusive to any age and any body type.

The Kore Gallery also offers private Pilates session 1-2-1 and 1-2-2, for clients that require more attention due to their injuries or health conditions, but also to clients that want to develop specific muscle groups or are training for competitions, such as tennis, golf, cycling, swimming, marathon, triathlon, and other sports.

Our personal training Pilates session includes a specific client’s plan with moves on the reformer and if needed, use of weights. Clients at Kore Gallery vary from people that want to improve their posture, increase mobility and strength, to those that compete in triathlons and marathons or practice sports in general. After all, we work with clients privately helping them to rehab their bodies.

Here at Kore Gallery, we create our workout based on fundamental core Pilates principles exclusively on the reformer inspired by other physical activities (yoga, animal flow and weight lifting). We have developed unique Pilates sessions to improve your strength and flexibility while you learn about movement. You will leave our classes feeling energized and stronger!

The exercises performed during our Pilates session provides feelings of pleasure, self-control and, when practiced regularly, it can even help to control addictions. Thus, by exercising, you are investing in your health and contributing to a lighter and happier lifestyle. We proud ourselves of making our Pilates session more fun and promise to make you leave less stressed!

agosto 6, 2021

Pilates teacher

Looking for the best Pilates teacher to work out? Come to the Kore Gallery and get the best instructors for your Pilates classes.

Working since 2018, the Kore Gallery is the first LGBTQIA+ Reformer Pilates Studio located in East London, that is formed by Pilates teachers who works focused on helping people developing a new lifestyle by improving their body awareness, posture and muscular strength, and it also focuses on body/gender diversity.

Our Pilates teacher believes everyone should have access to our fitness workouts on the Reformer, that’s because Pilates exercises has been proven to realign our bodies and prevent injuries, as it involves low impact workouts through natural movements that target specific muscles, benefiting people of all ages and fitness levels.

Beyond developing a strong and powerful core, our Pilates teacher pay attention to the social aspect of our sessions encouraging clients to interact with one another, creating a sense of community, as we love seeing our clients leaving our classes feeling happy and full of endorphins/energy.

Our Pilates teacher works with dedication and professionalism to understand the needs of each client and create a personalized training to perform the movements and exercises safely.

We develop not only empathy with the client, but a relationship of trust and security, which means that the Pilates teacher knows his clients well and has a clear objective for each one of them. We work hard so that everyone can have an excellent performance during classes!

It is worth saying that the Pilates teacher is always attentive and watching his clients, using the creativity and dynamism of the classes to help them reach the goals they are looking for. Besides, our Pilates teacher always pass positivity within the class, encouraging and stimulating clients, so that there is no frustration during the exercises.

The client’s motivation comes not only from the positive reinforcement that the teacher gives him, but above all from the positive reinforcement that the client himself feels when noticing the results of a regular Pilates practice. There is nothing better than for the client to be aware of their evolution. And it depends a lot on the work of the Pilates teacher!

We proud ourselves of making our workout more fun and promise to make you leave less stressed. Our Pilates teacher offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

Come visit our studio and meet our Pilates teacher. We are sure you will love our space and our modern structure. The good news about our reformer Pilates studio is that we offer classes every day, Monday to Sunday, and we have more classes available to you than any other, offering more flexibility and fun.

Whether you are a beginner to the reformer or more advanced you are welcome to attend any of our classes on the schedule. We have the perfect Pilates teacher and the best workout for you!

agosto 6, 2021

Reformer Pilates weight loss

Have you ever heard about reformer Pilates weight loss? Come and visit the Kore Gallery Pilates studio and we will explain everything about reformer Pilates weight loss.

As any physical activity, reformer Pilates weight loss contributes to the weight loss process. However, it is not enough to attend Pilates class to lose weight. Pilates class loses weight, but only when you combine the practice with a healthy lifestyle, which includes changes in eating habits.

It is worth saying that, as it is generally a low-impact activity, reformer Pilates weight loss is suitable for practically all audiences. The benefits of the method work on children, young people, adults and the elderly, of any gender, including men, who are fully healthy or with physical or mental diseases.

The body awareness created during reformer Pilates workout is one of the most important benefits of the method, as it relates to the perception of one’s own body and the control of movements. With practice, the movements performed by the body become much more efficient, even improving motor coordination.

For those looking for apparent results, reformer Pilates weight loss increases muscle strength and lean mass. So yes, Pilates class makes you thin! Besides, Pilates combats stress and anxiety, restoring well-being.

All exercises aim to strengthen the deep stabilizing muscles of the abdomen, promote mobility to the joints, and re-educate movement.

Well, the reformer Pilates weight loss method works muscles, bones and joints intensely, which stimulates the metabolism and the balance of the entire performance of your body, which is a great ally when losing weight.

For example, when you are working hard to improve and maintain the Core strength, your body begins to burn calories naturally, especially abdominal. It is here that reformer Pilates weight loss contributes for your body transformation and weight loss.

Practicing reformer Pilates weight loss in our studio stimulates your organism and improves its functioning, accelerating the metabolism, which creates a balance throughout the body and helps with weight loss. Thus, Pilates does slim down, through burning calories, as a result of your exercises.

Here, at the Kore Gallery, you have instructors prepared to create a personalized reformer Pilates weight loss training and teach Pilates on the Reformer for this purpose (weight and fat loss). Thus, you will perform aerobic exercises in a more dynamic way, with more repetitions, evolving from one movement to another without interruptions.

We work hard to offer the best experience to people and help to educate our members and the community at large in the field of health and wellness. Besides, we praise equality and diversity, so we will welcome people at any fitness level, inspiring and creating a comfortable, fun and friendly environment, so you can start your reformer Pilates weight loss.

As a differential, Kore Gallery is the first LGBTQIA+ Reformer Pilates Studio. We work focused on helping people developing a new lifestyle by improving their body awareness, posture and muscular strength, and it also focuses on body/gender diversity.

The good news about our reformer Pilates weight loss studio is that we offer classes every day, Monday to Sunday, and we have more classes available to you than any other. Come visit our space! we have classes at great prices!

agosto 6, 2021

Pilates posture correction

If you are looking for a physical exercise that can correct bad posture, come practice Pilates posture correction at Kore Gallery!

The Kore Gallery is a complete and a high standard studio, and we are always prepared and available to provide an excellent service to everyone. Pilates posture correction is one of the most common reasons people come to our studio. That’s because the Pilates method for posture correction can correct the body’s misalignment, which reflects in a better body balance.

Through the conscious work of the center of the body and the muscles of the back, the person will create greater body awareness and his body will be progressively aligned. All Pilates posture correction work focuses on the abdominal muscles region. Therefore, once strengthened, this musculature will relieve all pressure on the spine.

The Pilates posture correction exercises naturally bring the body to a vertical position and, thus, there is less energy expenditure for the person to be able to remain upright, avoiding tension and returning a more harmonious appearance to the spine.

With a few Pilates posture correction sessions it is already possible to see the first results. The body moves more naturally and the spine becomes more and more flexible. As Pilates posture correction focuses on body awareness, the practitioner gets new habits and becomes more aware of posture when working, driving and even doing other activity.

Toning the muscles also benefits the reduction of measurements. With a balanced diet and the association of aerobic activities, it is possible to thin the silhouette.

Kore Gallery is formed by a team of qualified and experienced professionals in Pilates posture correction, that’s why they assist the clients so that everyone can better perform the exercises. Besides, we have modern equipment and accessories that maximize the training results.

The Kore Gallery is a contemporary reformer Pilates studio that focus on alignment, Pilates posture correction, mobility all with a great music and a lot of laughter. We proud ourselves of making our workout more fun and promise to make you leave less stressed.

We offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates softball classes, Pilates jumpboard classes and resistance bands workouts.

Whether you are a beginner to the reformer or more advanced you are welcome to attend any of our classes on Pilates posture correction programming.

Many researches has already suggested that Pilates is good at helping people lose weight, ease back pain, tone muscles, recover from injury and improve their mental health. We are a friendly, kind and humane team, that has years of experience with health and wellness, that will work to make you feel valued and get the results you are looking for: Pilates posture correction.

The good news about our reformer Pilates studio is that we offer classes every day, Monday to Sunday, and we have more classes available to you than any other, offering more flexibility and fun. Come visit us, we are sure that you leave our Pilates posture correction classes feeling energized and strong!

agosto 6, 2021

Pilates jumpboard benefits

Working since 2018, Kore Gallery is a Pilates studio that offers high quality complete classes for all people who want to restore balance between mind and body.

Among our Pilates methods and exercises, we guarantee the Pilates jumpboard benefits, which is an accessory attached to the reformer that can bring a lot of benefits such as: muscular endurance, cardiovascular endurance, motor coordination, strength, weight loss.

Remember that Pilates exercises are a series of movements which rely on breathing and core muscle groups to achieve the exercise. These movements performed at levels of intensity aim to achieve different results or needs, such as recovery from injury, improving posture, toning and sculpting the body or to support the body through pregnancy.

As the platform can be used to perform exercises such as footwork, mermaid, support for standing exercises, the Pilates jumpboard benefits are especially feel by elderly people or clients who have difficulty balancing, among other possibilities.

The Pilates jumpboard benefits was developed to increase the types of exercises that can be performed with the equipment. Its mechanism, structure and components have been rigorously tested, aiming at safety, operability and comfort of use.

Therefore, we can say that the Pilates jumpboard benefits provides increased endurance and muscle strength, helps in the rehabilitation process and improves motor coordination and balance. One of the Pilates jumpboard benefits is the facility of jumping exercises and “pushing” movements.

By choosing Kore Gallery to achieve the Pilates jumpboard benefits, in just a few sessions, you can see great results with our fast and effective training. Your waist will feel smaller, not caused by weight loss, but by improving your posture and strengthening your core muscles. You’ll also develop longer muscles and more flexibility.

The more you learn about Pilates jumpboard benefits, the more fearless and positive you will get, and the sooner you will reap the benefits. We offer a variety of fitness classes with different Pilates gym equipment, such as Pilates magic circle classes, Pilates softball classes, Pilates jumpboard benefits classes and resistance band exercises. All of our classes are open to all levels, which means we offer a variety of instruction, from advanced Pilates lovers to beginners, making our classes more inclusive for any age and any body type.

Kore Gallery also offers private Pilates 1-2-1 and 1-2-2 sessions, for customers who need more attention due to their injuries or health problems, but also for customers who want to develop specific muscle groups or are training for competitions such as tennis, golf, cycling, swimming, marathon and other sports.

Our teacher guarantees more dynamic and fun classes, so you can get rid of all the stress of everyday life and focus on Pilates jumpboard benefits exercises to achieve more efficient results in a short time.

Come visit our studio and understand why our clients love our Pilates jumpboard benefits classes. We have everything you need for your training, such as a large air-conditioned room, modern equipment, motivating teachers and amazing music. Don’t miss this chance, come join us!

agosto 6, 2021

Pilates ball class

Kore Gallery is a complete Pilates studio that provides clients the best benefits of the method. That’s because we’ve invested a lot in a high-end structure, new and modern equipment and accessories to help you better perform the exercises.

One of the most used accessories in our studio is the Pilates ball class, because the equipment can help our body in several different phases, helping for a good rehabilitation and fortification. Besides, Pilates ball class can also help with weight loss and balance in the body, creating good physical shape and stability.

The item gained its space for being a very effective tool when working on the body in general. When practicing Pilates ball class, you can use it in different sizes where each one depends on the work that will be done and the characteristics of the person.

The softer ones serve to decrease muscle tone and the harder ones to increase it. As for the size of the balls used when practicing Pilates, the smaller ones are used for more localized work, and the larger ones for more comprehensive exercises.

When you practice Pilates ball class, your body and mind provide a lot of benefits such as helping to release blocked areas of the body that are responsible for preventing healthy joint mobility, increases body awareness, improves posture, increases strength and endurance, stabilizes muscles, increases joint mobility, improves flexibility, increases balance, improves coordination, reduces stress, among others.

Bad posture is one of the great evils of modern society. And, by giving greater body awareness, Pilates ball class can contribute to posture correction. Don’t have any more doubts! It is important to say that Pilates ball class is highly recommended for women to have a healthier pregnancy, as exercises with balls in different sizes and levels of stability help to keep pregnant women more active and comfortable during pregnancy.

Stretching during Pilates ball classes helps to prevent and relieve the discomforts during last months of pregnancy. Now you can already realize that Pilates ball class can be practiced by anyone, of any fitness level. We are always ready and available to welcome everyone equally, with respect and dedication.

Our teachers are constantly updating their knowledge and techniques of Pilates ball class so that we can provide our clients an innovative and more efficient training, providing a better quality of life for everyone.

Today, clients at Kore Gallery vary from people that want to improve their posture, increase mobility and strength, to those that compete in triathlons and marathons or practice sports in general. We also work with clients privately helping them to rehab their bodies.

Besides Pilates ball class, we offer a variety of fitness classes on the reformer with different Pilates gym equipment, such as the Pilates magic circle classes, Pilates jumpboard classes and resistance bands workouts.

Come join us! We have flexible lesson plans so that everyone can access our Pilates ball class. By choosing Kore Gallery, you also have the opportunity to make new friends and have a lot of fun during your workouts!

agosto 6, 2021

Pilates studio

Are you looking for a Pilates studio recognized for the best classes? Come visit the Kore Gallery and have access to the best equipment and Pilates exercises, with a follow up by qualified and experienced instructors, so that you can more efficiently achieve the results you are looking for.

Our Pilates studio offers classes and exercises that work on different parts of the body and because of that it brings a lot of benefits for the health and well-being of its practitioners. Besides, the method can be done either with Pilates machines or just with the body’s own weight, better known as mat Pilates.

When choosing our Pilates studio, we guarantee several benefits for your body and mind, because Pilates improves concentration, as you start paying attention to the postures, breathing and movements you perform, you can already notice a great improvement in your focus.

Besides, the exercises performed in our Pilates studio help you keep a better posture, as Pilates strengthens your muscles, especially those in your back and abdomen. Thus, practice helps to improve posture and balance.

Many clients in our Pilates studio have also noticed that the Pilates method slims and tones the body. Through stretching and resistance exercises, the method benefits weight loss, muscle development and toning. As a result, you have a more defined body and a more harmonious silhouette in a natural way.

Don’t have any more doubts! Come to our Pilates studio and enjoy a better quality of life, relieving all the stress of your day’s worries. As any other physical exercise, during Pilates workout, the body produces chemical substances responsible for the feeling of well-being, such as endorphins, for example.

It significantly contributes to physical and mental relaxation, reducing symptoms of stress and depression. Furthermore, the Pilates exercise method adopted in our Pilates studio stretches the body, thus increasing the flexibility and strength of the muscles. And this, of course, protects the joints, improves range of motion and motor coordination.

So you can perform your daily activities more easily and with less risk of injury. We want everyone to have access to these benefits in our Pilates studio, so we guarantee lesson plans with flexible hours and we even have online classes for you who prefer to train at home or don’t have enough time.

Our priority is to help the client to develop a strong and balanced body that avoids injuries in other sports activities (running, cycling, rowing, golf, boxing, playing tennis, crossfit among others). Here, in our Pilates studio, everyone is welcome and we work to make our clients feel welcomed, happy and comfortable.

We want you to be part of this family! We believe in inclusivity that all bodies are beautiful and we all should have access to workout environments that do not promote body shaming neither is hostile. Here at Kore Gallery we believe in a fun and creative space that will make you feel always welcome!

agosto 6, 2021

Pilates workout class

Do you want to know how starting a Pilates workout class at Kore Galley? Come and visit our studio right now!

We have been working since 2018, and we are a Pilates training gym recognized for offering a complete and high standard structure to our customers, including an excellent service.

Our Pilates workout class can be practiced by anyone, men, women, seniors and pregnant women. This exercise can be started even by sedentary people, who wish to change this routine condition.

Many of our clients are surprised by the execution of this activity, precisely because it is soft and doesn’t have a high impact like other physical activities, consequently this reduces the risk of injuries during the Pilates workout class.

Our instructors guarantee dynamic and fun classes, so that clients feel more motivated and happier during training and take all that good energy to their daily lives.

The benefits of Pilates workout class are numerous for the human body, as Pilates is considered an activity that works the body as a whole. When starting your Pilates workout class, will have a great posture improvement, because Pilates workout class focus on the muscles of our body, it acts on the muscles in the center of the body or core, it makes the natural curves of the spine are respected and adjusted, improving posture and preventing negative effects that could happen.

The Pilates workout class also increases muscle tone, as the movements of this activity cause the fibers in the body to be broken and rebuilt. It makes possible to replace fat mass with muscle mass, which improves body contour and reduces measurements. By the way, you can lose weight during our Pilates workout class!

During Pilates workout class, you can work all parts of the body, which increases your flexibility and endurance. Besides, the Pilates workout class improves joint mobility, as the movements work the body as a whole, which allows the stimulation of the joints.

The Pilates workout class also relieves tension because it works on breathing and concentration, which reduces stress levels. You will hardly find someone who doesn’t come home stressed from work, or who need to rest at the end of a long day. It can be very bad for our bodies, as stress can trigger many other illnesses.

But by participating our Pilates workout class, we provide you a great well-being, just because the method requires concentration and control at the time of execution, people with anxiety problems are helped to have a calmer day, with the well-being that everyone wants.

All exercises Pilates workout classes provide improved physical and improved physical performance, the mind for sure benefits. Besides, since the exercises work on strength, balance, postural alignment, the body releases endorphins, helping to relax the body.

Come see our studio and check out our Pilates workout class. It’s a worthwhile investment for your health and quality of life! Our Pilates workout classes are open to all levels and our clients can varies from first timers to athletes/dancers. This is training for your real life!

agosto 6, 2021

Pilates gym equipment

If you’re looking for a recognize Pilates gym equipment, come visit the Kore Gallery right now. We are a Pilates gym equipment with a modern structure so you can practice the method and get the best results in a short time.

After all, we guarantee a nice and beautiful studio, as well as wonderful music to cheer up the clients and make your workout much more fun.

Kore Gallery is formed by a team of professionals who work with dedication, professionalism and a lot of love for what they do, so you can be sure that we are constantly updating our knowledge and techniques to bring the most innovative methods.

We are a gym with quality and high standard Pilates equipment and accessories, all our machines are made with the best resistant and durable materials, so that you can perform your exercises more efficiently.

As we offer open level classes with specialized Pilates gym equipment we offer unique exercises that are designed to help you develop optimal strength, flexibility, posture, and balance without building excess bulk or stressing the joints.

Don’t waste any more time! Here, everyone is welcome and we are always available to provide excellent service.

For example, one of the best Pilates gym equipment that we have is the Pilates ball. It is one of the essential accessories, since we are talking about an item that can be applied in different exercises. It is worth saying that we have balls of different sizes and its use is recommended depending on the client’s height.

By choosing our Pilates gym equipment, you will a lot of benefits, such as improved endurance and muscle strength, improved posture with static movement of the spinal muscles, improved balance in movement, improved flexibility and improved respiratory function, since it is necessary to work on breathing during the movements.

We want to provide people with the best experience and help educate our members and the wider community in the area of health and wellness. Furthermore, as a differential, through our Pilates equipment gym, we work to support equality and diversity.

This means that we welcome people of any fitness level, inspiring and creating a comfortable, fun and friendly environment. Schedule a time for your Pilates class right now! During your first session, you will learn how to use the reformer and add more or less resistance (springs) by positioning yourself in the reformer. Throughout our classes, you will perfect a variety of exercises in our Pilates equipment gym studio.

The reformer is one of our Pilates equipment gym can accommodate any type of user, from beginner to advanced, and everywhere in between.

All moves are safely designed for beginners and progressions will be offered for more advanced level clients. The focus of our classes with the gym’s Pilates equipment will be on the core, understanding how to engage these muscles and develop strong abs.

Our sessions are dynamic, you’ll need comfortable sportswear and Pilates socks. You’ll love it! Our instructors make everything more fun and you’ll definitely make new friends! Our greatest happiness is to see our clients leaving our classes happy and full of energy! Come and try a Pilates class and you won’t regret it!

agosto 6, 2021

Pilates Reformer

Are you thinking about starting Pilates reformer? Come visit our Pilates studio and be amazed at how the method can make you get more physical and mental health and a better quality of life.

The Pilates reformer is a bed-like device used to assist in performing the method movements. When a person practices Pilates on the Reformer, their body and mind improve in some aspects such as rehabilitation, fitness and flexibility.

Despite looking like a simple device, the Pilates reformer has several functions, because it has a complete structure formed by springs, handles and a slider that help during Pilates classes.

You can perform exercises sitting, kneeling, supported, lying on your front or on your back. Besides, the Pilates reformer helps to improve posture, ensuring flexibility, strength and endurance for the individual.

In addition, Pilates reformer exercises ensure greater physical conditioning, helping the clients to perform their daily tasks with better health and well-being.

But remember, to get the benefits of the Pilates reformer, it is necessary that the movements are performed with the help of an instructor who will help you so that each movement is done correctly.

That’s why Kore Galley is formed by a team of highly qualified and experienced professionals to develop a Pilates reformer workout focused on the needs of each client. Therefore, no matter what your fitness level, you are always welcome and we are prepared to provide you with the best service.

Over the years, we have constantly invested in a comfortable and pleasant space for our clients to practice Pilates reformer. So, here we guarantee more dynamic and fun classes, with songs that motivate your training so that you can reach all your goals.

When it comes to working strength with Pilates reformer, the central and supportive focus is the powerhouse or core. That’s because having strong abs, lower are the muscle imbalances, so you will have stronger and balanced back, glutes and toned thighs.

The resistance generated by the springs of Pilates reformer allows gentle contraction exercises to develop your muscles without aggression. It allows movement with great amplitude and in several planes of movement, helping to maintain strong and healthy bones.

If, on the one hand, the springs help to work the resistance, on the other hand, the instability generated by the movement of the cart promotes stability that help in the development of muscle strength and better balance. On the Pilates reformer, the lower the intensity of the springs, the more difficult it is to perform the movement, as it requires a lot of stability and body balance.

Contact us right now to know about our lesson plans. We also have online Pilates reformer classes. Invest in your health and quality of life, come practice Pilates reformer with us!

Don’t miss this chance! We are a contemporary reformer Pilates studio that focus on alignment, posture, mobility all with a great music and a lot of laughter. We proud ourselves of making our workout more fun and promise to make you leave less stressed!