Aging is a natural process, but it shouldn’t represent a decrease in quality of life. And that’s where Pilates for the elderly comes in as one of the most recommended activities to keep the mind and body healthy!
That’s because the method works the whole body without requiring much effort, so the effects of the exercises practiced by the elderly are even better, since in this age group most people have problems with posture, body aches, indisposition, among other diseases.
Follow our post and check out the main benefits of the method for the elderly. Enjoy your reading!
Pilates for seniors reduces the chances of falls
Falls are great dangers in the life of the elderly. Besides injuries, falls can cause problems of fear and insecurity, traumatizing the elderly and isolating them from certain activities.
But Pilates exercises give physical strengthening, improving the body’s functionalities, such as balance and conscious control of movements, which contributes to the reduction of falls in the elderly.
Pilates for seniors reduces symptoms of osteoporosis
After a certain age, bones begin to lose mass, and the lack of nutrients, such as calcium, is one of the factors that lead to osteoporosis. But Pilates emerges as one of the most efficient methods for the treatment of osteoporosis!
After all, Pilates works with the conscious execution of movements without overloading the bones, reducing even joint pain and promoting long-term benefits, such as improved strength and flexibility.
Pilates for seniors prevents diseases like stroke and heart attack
The Cerebral Vascular Attack (CVA) is the second factor that causes more deaths around the world, being also one of the evils that leaves more sequels in the elderly, but it can be prevented with the practice of Pilates.
That’s because the method works the breath for a functional and healthy blood flow. Besides, Pilates is also a great alternative for the rehabilitation of stroke patients, as the exercises restore correct movement and posture, accelerating the individual’s recovery.
Pilates for seniors provides well-being and more mental health
As much as we talk a lot about the physical benefits of Pilates, the practice also guarantees several advantages for mental health, because one of the principles of the method is concentration. Therefore, Pilates exercises require constant concentration so that you can perform the movements without losing focus. That is, in Pilates, the body and mind need to be synchronized.
With the development of concentration and correct breathing, Pilates prevents stress, anxiety and reduces muscle tension, promoting more relaxation, calm and an improvement in the elderly’s self-esteem.
Let’s start practicing Pilates?
Before starting Pilates, it’s important to carry out a medical evaluation to know your cardiorespiratory capacity to perform adequate exercises. After that, look for a qualified professional and a safe place to practice.
Come visit the Kore Gallery! We are experts in the method and we understand your physical limitations so the class is adapted to your needs. With Pilates for the elderly, it’s possible to maintain your mental and physical skills and gain more autonomy and independence!
