março 15, 2022

PMS and Menopause: the benefits of Pilates for women’s health

In today’s post, we’re going to talk about how the benefits of Pilates reflect on women’s health. After all, the audience that is most attracted to Pilates is the female group!

Women go through cycles that trigger hormonal fluctuations, causing mood swings and different sensations, such as nausea, vomiting, pallor, headaches, diarrhea, vertigo, irritability and even fainting. Therefore, Pilates comes in as a great ally to improve the quality of life for women.

Keep reading!

What are the benefits of Pilates in women’s health?

Whether as PMS, menopause or post-menopause, at all stages of life, women will always have hormonal variations, which can cause extremely uncomfortable physical and mental symptoms, but which can be alleviated with the practice of Pilates.

That’s because the regular practice of Pilates improves metabolism and consequently blood circulation through correct breathing, besides releasing hormones such as endorphin, which promotes the feeling of pleasure and natural well-being, also functioning as an analgesic.

Pilates at PMS

During PMS, women experience many symptoms, which can include irritability, anxiety, agitation, headaches, insomnia, tiredness, among others. That’s why it’s very common to see women who prefer to dispense physical activities during this period and that is where the mistake lies.

We recommend the practice of Pilates during PMS precisely to reduce symptoms, as well as colic pain. Many experts suggest physical activity as a resource, due to the release of endorphins, as we mentioned above.

Pilates in menopause

Menopause is the name given to the last menstruation, which usually occurs between the ages of 45 and 55, marking the end of the reproductive phase of a woman’s life. During menopause, a woman stops producing hormones, which can increase the likelihood of some diseases, especially those related to heart and osteoporosis.

That’s why it’s very important to invest in a diet rich in vitamins and performing adequate exercises, such as Pilates, which focuses on the alignment of posture.

Remembering that the most common symptoms of menopause are reduced attention and memory, considerable increase in hot flashes accompanied by sweating; anxiety, irritability and tiredness, among others. With specific exercises adapted for women in adulthood, Pilates can provide a lot of benefits, such as:

Helps to combat stress, anxiety and irritability;
Alleviates the most common symptoms of hormonal variation: PMS, migraines and fluid retention;
Increases lean mass and bone mass;
Acts in the maintenance of muscle strength;
Acts in the prevention and treatment of osteoporosis and urinary incontinence;
Improves mood, reducing tiredness and insomnia;
Improves self-esteem, important at any stage of life, but especially in menopause because of changes in the body.

There is no doubt that Pilates can benefit all stages of a woman’s life, promoting a healthier, stronger, more flexible body and a healthy mind.

Come visit us and start your Reformer Pilates classes at the Kore Gallery! We assure you that the exercises of the method will be essential to improve your quality of life and the performance of your daily activities and achieve the greatest balance between your mind and body.

janeiro 31, 2022

Pilates for osteoporosis: the benefits of the treatment method!

Osteoporosis is a progressive disease in which there is a reduction in bone mass density, making them more fragile and increasing the risk of fracture.

The most affected body regions are the hips, wrists, femur and spine. Generally, older women are the ones who suffer the most from this pathology, as the body begins to have more difficulties in fixing and capturing calcium in the bones, making them weaker with the appearance of pores known as osteoporosis. Major factors that increase the risk of osteoporosis:

Alcoholism;
Sedentary lifestyle;
Low calcium intake;
Malnutrition;
Smoking;
Bad eating habits;
Be over 50 years old;
Not sunbathing regularly.

Benefits of Pilates in the prevention and treatment of osteoporosis

The Pilates method is one of the best options for the prevention and treatment of Osteoporosis, as it is an activity that strengthens the bones and improves the feeling of well-being and quality of life.

That’s because Pilates exercises work the body as a whole, focusing on the muscles to gain muscle strength. Besides, during the classes, different types of loads are used (body weight, ball, gravity action and springs of the devices), which help to increase and improve the quality of bone mass, also guaranteeing an improvement in breathing, posture, muscle strengthening, flexibility and balance.

Remembering that exercises for osteoporosis should be focused on the most vulnerable muscles and bones that suffer a greater mechanical load. Stretching is also extremely important to avoid tensions that can cause postural problems.

It’s also worth saying that a Pilates treatment for osteoporosis may also require the need for medications and supplements with vitamin D and calcium for faster results. That’s why it’s important to have medical support for correct supplementation.

Benefits of Pilates for Osteoporosis

Promote muscle relaxation, flexibility and agility without causing fatigue;
Maintain and/or gain range of motion, which improves joint stiffness and prevents deformities;
Provide muscle rebalancing of the stabilizing muscles to improve posture;
Prevent injuries;
Avoid incorrect movement patterns;
Improve muscle nutrition and oxygenation;
Decrease anxiety and tension, helping the mind relax and reduce stress and nervousness, creating healthy lifestyle habits.

As we saw above, Pilates is a really effective method in the prevention and treatment of osteoporosis, as it strengthens the body, so it’s possible to improve motor coordination and the axial skeleton (skull, rib cage and spine). However, for the prevention of osteoporosis to be effective, the bones need exercises that promote additional load, to reduce the loss of bone mass that occurs during aging.

For that, it’s essential to have a qualified professional to create an exercise plan that respects your limitations and determines the number and duration of sessions and short, medium and long-term goals.

Come visit us and start your Reformer Pilates classes at the Kore Gallery! We are experts in the method and we understand which are the most suitable and safe techniques according to the condition of your bone density.

janeiro 31, 2022

Pilates and insomnia: how can the method help you sleep better?

Do you have trouble sleeping or staying asleep throughout the night?

Sleep is very important for maintaining health. Sleepless nights can cause several health problems, such as lack of memory and concentration, anxiety, irritability, depression, increased feeling of fatigue, decreased productivity at work, among other consequences.

Follow our post and understand why Pilates is the best exercise for you!

What is insomnia?

Insomnia can be considered the difficulty in sleeping, which makes the person unable to initiate and/or maintain sleep, that is, the individual may wake up several times during the night, wake up too early and not be able to go back to sleep.

Main causes of insomnia

Insomnia is usually directly linked to other disorders, such as:

Incorrect use of medication;
Stress;
Anxiety;
Bad food and drinks;
Psychiatric disorders;
Pregnancy;
Menopause and old age.

Pilates: how can the method help you sleep better?

The Pilates method is a type of exercise that allows the practitioner to create more body awareness through the series of movements performed, which provides more well-being and relaxation – factors that directly contribute to the quality of sleep.

Besides, Pilates is a method that works with breathing control, which helps to calm the whole body, reducing anxiety and stress problems. Many people can’t sleep well because they are tense because of daily activities and issues, but with Pilates it’s possible to improve posture and relax tense muscles to reduce pain and have calmer nights.

Therefore, Pilates is the best method to promote more well-being, flexibility, body awareness and muscle balance. Just like any physical exercise, with the performance of movements during Pilates classes, whether with the help of equipment or not, the body begins to release endorphins and neurotransmitters related to relaxation and sleep, which produce a feeling of well-being, and reduce anxiety at bedtime. By starting Pilates exercises, you can have full control of your body and also your mind, which can bring a lot of benefits for all aspects of your life. Don’t have more doubts! The method is an extremely effective tool in the treatment of sleep disorders.

Pilates is considered a physical and mental treatment that, through its principles, provides a feeling of tranquility, well-being and body awareness. As the client practices the exercises, the body becomes stronger and the feeling of tiredness caused by insomnia decreases.

dezembro 15, 2021

Is Reformer Pilates good for plantar fasciitis?

Plantar fasciitis is a lesion that occurs in the plantar fascia, located on the sole of the foot and it can cause pain, burning and stiffness throughout the plantar and heel extension.

For example, in the case of runners, the pain may intensify even more after long periods of walking or running, especially if the person has the wrong “step type”. Therefore, the inflammation can affect anyone, but it’s much more common in athletes.

Read on to understand how Reformer Pilates can help treat the lesion!

Benefits of Reformer Pilates for plantar fasciitis

The Reformer Pilates is a method that works with strengthening and flexibility exercises, which are essential for people who suffer from plantar fasciitis. Stretching exercises have already shown good results against pain!

However, it is worth saying that the exercises performed in a Reformer Pilates class need to be suitable according to the student’s situation, because when these muscles are strengthened too much, the tension increases more, which can worsen the pain.

Therefore, strengthening should be done with light loads or just body weight. During a Reformer Pilates session, the practitioner learns how to correctly carry weight on the feet, that is, the work of distributing the weight of the body in a balanced way on the feet. Besides, Reformer Pilates teachers guide how to step on! That’s why the Reformer Pilates is a really effective treatment for plantar fasciitis!

The Reformer Pilates approach to the treatment includes stretching, postural correction and strengthening for all muscle groups in the body. As with any other type of exercise, Reformer Pilates classes need to be suitable for each type of student. For that, check out some important tips below:

Posterior chain stretching is essential for decompression of the affected region and can be performed on the ground, with accessories.
Still thinking about the discomfort, it may be necessary to “disrespect” the classic sequence of the Reformer Pilates method and alternate the exercises for lower limbs, upper limbs, abdomen, spine and posture, in order to not overload the ankle, for example.
As we are treating the plantar fasciitis and not just conditioning the patient, we must always pay attention to the pain.Our initial goal is to relieve the pain, so we need to explore exercises that can reduce discomfort and we should adapt or avoid any exercise that might do the opposite.
During the Pilates session, it’s very important to work with exercises to distension the fascia, with foot massagers or balls, for example.

The Reformer Pilates Method is extremely safe and doesn’t cause any risks of injuries when applied by qualified and experienced professionals. And in the case of inflammation and irritation, such as plantar fasciitis, all care must be taken.

Come visit us and start your Reformer Pilates classes at the Kore Gallery! We respect your limits and develop a focused exercise plan, starting with light loads, low spring and many stretches to treat plantar fasciitis and prevent the pain from ever coming back.

dezembro 10, 2021

How can I reduce fibromyalgia pain practicing Pilates?

Fibromyalgia is a syndrome that causes pain throughout the body, including muscles, joints and tendons. Besides the strong pain, fibromyalgia can cause fatigue, depression, headaches, and problems with memory, concentration, and cognition.

Although the disease has no cure, Pilates is a great alternative to relieve symptoms and promote a life with more well-being to patients.

Read on and learn more about it!

Pilates For Fibromyalgia

As we said above, there is no cure for fibromyalgia, but medication, some lifestyle changes, and natural remedies can help people manage the symptoms.

One of the most efficient treatments for fibromyalgia is Pilates, because the method focuses on relaxation. During Pilates sessions, stretching is performed with slow and low intensity movements, which help to relax the muscles and reduce tension. By the way, the modality also works on breathing control and concentration during movements.

In Pilates, the student uses the energy of the body in a specific movement, avoiding unnecessary muscular activity and the feeling of tiredness. Therefore, when practicing Pilates, the student feels the body more stretched and flexible!

Benefits of Pilates for Fibromyalgia

Another benefit of practicing Pilates for those who have fibromyalgia is the realignment of posture, that’s because Pilates exercises work naturally the posture re-education, eliminating muscle tension points and preventing pain resulting from poor posture.

As one of the symptoms of fibromyalgia is depression, so it’s worth saying that Pilates also promotes several mental health benefits. After all, the practice of physical activities releases a neurotransmitter called serotonin, which is a substance that is directly related to mood, sleep, appetite and learning capacity.

So, Pilates is an excellent exercise to control symptoms that affect not only the body, but also the mind, as it releases endorphins that act as an analgesic effect, promoting a feeling of well-being for the practitioners.

Another important topic to talk about Pilates is that the method helps breathing a lot, which is a very affected area in patients with fibromyalgia. Pilates activities help those who have tense and fatigued muscles, improving oxygenation.

If you suffer from generalized pain, it’s important to know that currently there are numerous resources for you to have a better quality of life. And Pilates is one of them! Practicing the Pilates method brings benefits to the practitioner’s health, such as:

Global Muscle Strengthening;
Improves Neuromuscular Functions;
Postural Correction;
Improves Muscle Fiber Circulation and Oxygenation;
Reduces Contractures through Muscle Relaxation;
Increases and maintains Muscle Flexibility;
Increases Coordination and Balance;
Improves joint mobility;
Improves breathing capacity;
Ensures better Physical and Mental Conditioning;
Relieves Stress and Anxiety.

In today’s post, we saw that Pilates offers countless benefits for patients with fibromyalgia, as exercises help keep muscles conditioned and healthy, reducing pain and facilitating daily activities.

At the end of the Pilates class at Kore Gallery, the student feels refreshed with a great feeling of well-being. We know that the treatment of fibromyalgia with Pilates is long-term but we assure you that the exercises of the method will be essential to improve your quality of life and even make it possible to reduce the dosage of medications. Take a class in our Pilates studio!

novembro 24, 2021

How Pilates helps healing from injuries?

Many people don’t know, but Pilates also works as a physical rehabilitation therapy, chronic pain or post-operative recovery.

Besides being a method to maintain muscle strengthening, posture alignment and physical conditioning and flexibility, Pilates is an excellent alternative for the recovery of patients affected by different types of pathologies. Pilates exercises treat a variety of diseases, such as:

Low back pain;
Fibromyalgia;
Column deviations;
Scoliosis;
Herniated disc.

How Pilates helps healing from injuries?

Pilates exercises contribute to the rehabilitation of joints, which are responsible for supporting part of the body weight and providing mobility, such as the knee and hip.

The method is very effective for the physical rehabilitation of clients because the movements re-educate the spine, improve posture, strengthen the muscles, relieve tension and muscle fatigue and increase physical conditioning. Besides, the exercises performed during the Pilates class always work on breathing and concentration in each movement.

It’s worth saying that besides treating illnesses, Pilates prevents the development of new injuries, as the affected area becomes more resistant to impacts. However, for the client to achieve these benefits, the techniques of the method need to be applied according to the condition and goal of each person.

For example, in case of an injury less than 3 months old, Pilates can be used to stabilize the affected area. Depending on the healing phase, you must first protect the area from aggravating the injury, and then include a gradual progression of movement for complete rehabilitation. So, the Pilates exercises can be applied to avoid the intensification of inflammation.

It means that the controlled movements performed during a Pilates class can guarantee the restoration of normal movements of the joints and tissues (muscles, tendons, ligaments, among others), improving the function and correct movements.

Another advantage of Pilates in the recovery of injuries is the improvement of local metabolism, increasing the circulation of anti-inflammatory and analgesic substances.

Many people can confuse Pilates with Physiotherapy, perhaps because Pilates practitioners are usually physiotherapists or because some exercises are common in both areas. In some cases, Pilates sessions are already enough for the rehabilitation of clients, but in others, there is a need for physical therapy sessions as well. In other words, the two activities can be developed in parallel.

In conclusion, the practice of Pilates is effective both in preventing and treating injuries caused by various factors. Therefore, worn joints due to aging, chronic pain caused by poor posture when driving, working for hours sitting, among others, can be treated with Pilates.

Whether for physical rehabilitation or keeping your health up to date, it’s important to have a qualified professional to create an exercise plan that respects your limitations and determines the number and duration of sessions and short, medium and long-term goals. Come visit us and start your Reformer Pilates classes at the Kore Gallery!

novembro 24, 2021

Is Pilates good for tendinitis?

Tendinitis is inflammation of the tendon in a certain region of the body. For a better understanding, the tendons connect the bone to the muscle and, when they become inflamed, the movement of the affected region is compromised.

So, the most common symptoms of tendinitis are swelling or edema, redness, heat and pain when touched. Tendinitis is most common in the shoulders, elbows, wrists, knees, ankles and hips. In most cases, it is caused by repeated minor trauma or sudden movements of a specific part of the body.

The treatment for tendinitis may or may not be medication, but Pilates already has been proven to be an excellent alternative to help eliminate inflammation and bring back the normal tendon function. Follow the post below and learn more!

Is Pilates good for tendinitis?

For sure! Pilates is great for both preventing and treating the symptoms of tendinitis, because the activity provides the necessary stretching and muscle-strengthening exercises to prevent the development of the disease.

In a Pilates class, all muscle groups are worked at the same time, which improves flexibility, strength and balance. For example, if your tendinitis is caused by poor posture, Pilates exercises will be essential to correct the body imbalance.

Thus, when practicing Pilates, the muscles are strengthened and stretched, which makes the joints also become lubricated, so the effort and impact will be greatly alleviated, the pains and the stiffness reduced and the movements will be healthier.

Besides, during Pilates exercises, your own body weight is used to perform smoother movements, so the prevention and treatment of tendinitis becomes safer and more effective, always providing well-being to clients after the activities.

Pilates has specific methods for each area affected by tendinitis. Therefore, the practice can offer several benefits, such as:

joint health rehabilitation;
mobilization of the shoulder joint;
muscle stretching throughout the body;
muscle strengthening, including core muscles;
joint lubrication;
reduced body tension;
improvement of brain connections through stimulation to all systems of the body, achieved by the precise execution of movements;
restoration of postural alignment, especially of the shoulders;
ankle strengthening;
increased neuromuscular motor coordination;
relief of joint and muscle pain, promoted by increased circulation and elimination of toxins;
promotion of muscle balance;
increased flexibility of muscles and joints;
potentialization of the results of sports training;
injury prevention for athletes;
increased functional capacities for everyday activities;
rebalancing skeletal muscles;
optimization of ergonomics, reducing impacts on joints and bursae, easing friction and inflammation.

There’s no doubt: Pilates is an important ally in the treatment of tendinitis, ensuring the rehabilitation of patients through exercises that restore movement, prevent injuries and condition the body.

Come visit us and start your Reformer Pilates classes at the Kore Gallery to improve your quality of life!

Pilates for seniors: benefits of the method for the elderly

novembro 24, 2021

Why is Pilates a good workout for multiple sclerosis, cerebral palsy, high blood pressure and other chronic conditions?

We already know that Pilates offers several benefits for the health of our body and mind, but in today’s post we’ll talk especially about how the method can be applied in the treatment of multiple sclerosis, cerebral palsy, high blood pressure and other chronic diseases.

Follow the reading!

Pilates and multiple sclerosis

Multiple sclerosis is a chronic neurological and autoimmune disease that causes brain and spinal cord injuries. The most common symptoms of multiple sclerosis are intense fatigue, muscle weakness, joint pain, lack of balance and motor coordination, but the symptoms depend a lot on the affected region.

Although the disease has no cure, drug treatments are quite effective in reducing symptoms, also the physiotherapy and Pilates sessions, which are showing excellent results nowadays.

Therefore, the Pilates method can and should be adopted by people who suffer from the disease, because during Pilates classes, the muscle groups dynamically work on balance, muscle strength and endurance, motor coordination, breathing and relaxation.

However, it’s worth saying that it’s necessary to have the assistance of a qualified Pilates professional, who will be evaluating the practitioner in order to prepare a lesson plan with a correct rhythm and type of exercises.

Pilates and cerebral palsy

Cerebral palsy has several causes and risk factors, but it’s important to know that Pilates is the best treatment to minimize the consequences of the disease, as it uses techniques to reduce muscle hypertonia, increase movement capacity, muscle strength and motor coordination, significantly improving the practitioner’s quality of life.

For a better understanding, Pilates has as its basic principles: concentration, control of the center, breathing, control, fluidity and precision. So, the method works the body as a whole, not just the affected region, and Pilates also stimulates the patient’s socialization.

High blood pressure

High blood pressure is a risk factor for strokes and heart attacks, which are two major causes of death worldwide, so we can realize the importance of adopting a healthier and lighter lifestyle to improve heart health.

Pilates can be considered one of the best allies for those who have high blood pressure, because the method exercises promote increased blood flow in the vessels, while reducing myocardial strain and cardiac stress. Also, most Pilates exercises are performed in reclining or lying positions, so the practitioner can perform the movements without creating an excessive effort on the heart.

The Pilates method works with few repetitions, which doesn’t require physical wear or raising the heart rate. As another Pilates benefit, through the concentration worked during the session, the practitioner can achieve relief and relaxation, besides developing greater mobility, balance and muscle strength, reducing stress levels and improving blood circulation.

In conclusion, it’s worth saying that people with high blood pressure need to have medical authorization to practice the Pilates method, so it’s possible to avoid any risks or complications during the exercises.

Come visit us and start your Reformer Pilates classes at the Kore Gallery!

novembro 24, 2021

Can Reformer Pilates reduce your waistline?

Nowadays, many women are looking for physical activities that help reduce their waistline and achieve a perfect body. Although it seems difficult, there are specific exercises that shape this region of the body, such as Reformer Pilates.

That’s because the method works the deep muscles of the body, such as the abdomen and other muscles at the same time, which is a great ally for those who want to reduce the waist. Continue reading our post below!

Can Reformer Pilares reduce your waistline?

Before we find out how it’s possible to thin the waist with Reformer Pilates, it’s necessary to understand how all the musculature in this region works.

One of the main goals of the Pilates method is the activation of the Powerhouse (force center) to promote spinal stability during the exercises. And the Powerhouse includes the transverse muscles of the abdomen, diaphragm, pelvic floor and multifidus.

During Reformer Pilates classes, clients need to contract the abdomen at the time of greatest effort. The action allows you to better shape and define the abdominal region and the waist, promoting an improvement in muscle definition in these regions. And that’s why many people turn to the method to reduce the waist line, but it’s worth saying that just Pilates can’t work any miracles!

How to reduce your waist line?

To lose fat and considerably reduce your waist line you need a balanced diet and perform combined physical activities, besides speeding up your metabolism. After all, you need to find balance, eating less than you exercise so that you don’t accumulate fat, especially localized fat.

However, Reformer Pilates is an efficient activity in reducing the waist, that’s because throughout the Pilates session, studies show that the practitioner has a higher energy expenditure, as the exercises demand a higher physical effort.

For example, Pilates exercises that have sit-ups, boards or adaptations with movements of the lower and upper limbs are the best for reducing the waist, as they require great physical effort and breakdown the fat molecules.

There is no doubt: the Reformer Pilates can contribute to reducing the waist. But we always recommend that the client needs to have a healthy diet, not ingesting more than your caloric expenditure.

Also, it’s important to have a qualified and experienced Pilates professional to create a specific exercise plan, so you can achieve your goal naturally and as healthy as possible.

Benefits of Reformer Pilates

1- Reformer Pilates exercises are different from other physical activities as they work the body as a whole.

2- Reformer Pilates slims, tones and shapes the body, also improves your posture.

3- The Reformer Pilates can be practiced by any group of people, from athletes to sedentary people, who have never performed any type of activity before.

4- After your first Reformer Pilates classes, it’s already possible to notice the first benefits in your body movements and posture improvement.

5- Promotes strength gain, increases flexibility and reduces the risk of injury.

6- Decreases stress, promotes relaxation and increases self-esteem.

These are just some of the benefits that Reformer Pilates can provide for your body.

Come to our Reformer Pilates Studio and have a better quality of life to improve the performance of your daily activities and achieve the greatest balance between your mind and body.

setembro 15, 2021

Reformer Pilates: Top 10 benefits for your body and mind

We all know that the practice of physical activity is not only good for our body, but also our mind, and with the reformer pilates it would be no different!

The benefits of the reformer pilates are numerous. After all, the reformer pilates exercises are indicated for different purposes, such as to strengthen the muscles, gain more flexibility and improve your health as a whole, relieving the tension and stress of everyday life.

No doubt, the reformer pilates stimulates your concentration for a smooth movement, and it helps you feel more in tune with your body. Follow below the top 10 benefits that the reformer pilates provides:

1.Muscle Strengthening

As simple as pilates exercises may seem, each movement performed requires a lot of the body’s muscles, even though they are low impact movements. Therefore, the reformer pilates guarantees the gradual strengthening of the body musculature.

2.Physical Strength

As the reformer pilates exercises work multiple muscle groups at the same time, the practitioner acquires more and more resistance over time.

3.Flexibility

Flexibility is a highly developed point during reformer pilates exercises. That’s because stretching is one of the first exercises that you will practically perform in class. As you practice reformer pilates, you may find that your flexibility will be optimized, especially the back of the body, which helps to improve posture and reduce pain and joint problems.

4.Posture Correction

One of the biggest searches for the pilates reformer is by people who have some type of postural problem. That’s because Pilates works with stretching and muscle strengthening, so the practitioner performs these movements keeping the spine erect, which enables postural correction throughout the sessions.

When practicing the reformer pilates, you become more aware of your posture, how to position yourself or sit, for example, as well as how to perform everyday activities correctly.

5.Reducing stress and anxiety

Reformer pilates exercises help control the mind, because the practitioner manages to maintain a body and mental balance, which brings tranquility and a sense of well-being, combating everyday anxiety and stress.

Besides, since the exercises work force, balance, postural alignment, the body releases endorphins, helping you to relax. We can say that it’s one of the greatest benefits of the pilates reformer!

6.Improve concentration and focus

Reformer pilates exercises require a greater focus from the practitioner on the movements being performed. For that reason, concentration is one of the six basic principles of the method. Result: whoever practices reformer pilates ends up improving their ability to improve their focus and concentration on other activities, such as at work, for example.

7.Body awareness and Self-esteem

You can only master your body through mastering your mind. Therefore, when practicing the reformer pilates, the practitioner is led to observe their movements and understand their limitations, noticing their evolution and, consequently, raising their self-esteem by overcoming the exercises.

8.Breathe Correctly

During reformer pilates classes, breathing techniques are improved. As a result, it’s possible to better stabilize the spine, which contributes to a correct posture, besides reducing muscle pain and improving performance during daily activities. Due to the fact your immune system is strengthened, fighting diseases, migraines and eliminating toxins, providing greater well-being and disposition.

9.More balance and motor coordination

The reformer pilates works small, deep muscles, which are needed to keep the body, especially the spine, ready for walking and hard activities. The movements of the reformer pilates improve your physical conditioning to carry out activities with more balance and motor coordination.

10.No impact on joints

The reformer pilates exercises don’t impact the musculature, in other words, the exercises don’t put any stress on the joints and don’t generate wear on your ligaments and cartilages around your joints.

As proof of this, the reformer pilates can be practiced every day, as it doesn’t overload muscles and joints. Therefore, pilates is a form of low-impact exercise, thus being one of the greatest benefits of Pilates too.

Come visit us and start your Reformer Pilates classes at the Kore Gallery to improve your quality of life!