What is reformer pilates?

It is a rounded exercise routine comprising of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back. Here at Kore Gallery we create our workout based on fundamental core pilates principles exclusively on the reformer inspired by other physical activities (yoga, animal flow and weight lifting).We have developed unique workouts to improve your strength and flexibility while you learn about movement. You will leave our classes feeling energised and and strong.

What are the services that our business offer to clients?

We offer a variety of fitness classes on the reformer with different pilates gym equipment, such as the pilates magic circle classes, pilates softball classes, pilates jumpboard classes and resistance bands workouts. All our classes are open to all levels, meaning that we provide a variety of instructions, from more advanced pilates lovers to begginers, making our classes more inclusive to any age and any body type. Kore Gallery also offers private pilates sessions 1-2-1 and 1-2-2, for clients that require more attention due to their injuries or health conditions, but also to clients that want to develop specific muscle groups or are training for competitions, such as tennis, golf, cycling, swimming, marathon, triathlon, and other sports. Our personal training sessions include a specific client’s plan with moves on the reformer and if needed, use of weights.

What is the benefit of attending our fitness classes?

Because we are ranking as one of the best boutique fitness in London, that focus our training on developing strength, flexibility, muscle tone and postural realignment. Our priority is to help clients develop a strong and balanced body that will prevent injuries on other sports activities (running, cycling, rowing, golfing, boxing, playing tennis, crossfit amongst others). The product is a powerful full-body worktout that shapes your body fast, building and tonning your muscles and leaving you happy and accomplished.

Join our pilates classes and discover why people are so obsessed with Kore Gallery reformer workout. Within few sessions, you can achieve great results with our fast and effective workout. You will feel your waist smaller, not caused by weight loss, but through the improvement in your posture and your core muscles strengthening. You also will develop longer muscles and more flexibility along the way, as you will preventing your body from injuries. The more you learn about reformer pilates the fearless and positive you will get and, sooner will be reaping the benefits.

We believe in inclusivity that all bodies are beautiful and we all should have access to workout environments that do not promote body shaming neither is hostile. Here at Kore Gallery we believe in a FUN and CREATIVE space that will make you feel welcome.

What to expect from your first class?

You will learn a few different things in your first session:

- how to use the pilates machine (reformer)

- how to add more or less resistance (springs)

- positioning yourself on the reformer

- learn a range of different exercises that might not be perfected in your first visit to our studio, but once you become more familiarised with them you can start perfecting them. All moves are safely designed for beginners and progressions will be offered to more advanced level clients.

The focus of our classes will be on the core, understanding how to engage those muscles and developing strong abs. Our sessions are dynamic, you will need comfortable activewear and pilates socks.

Who are the clients?

Clients at Kore Gallery vary from people that want to improve their posture, increase mobility and strength, to those that compete in triathlons and marathons or practice sports in general. We work with clients privately helping them to rehab their bodies. We also have trained privately celebrities and Victoria’s Secret models for specific professional goals.